Dietary Approaches to Stop Hypertension (DASH) is encouraged by National Heart, lung, blood institute to control hypertension. Hypertension is long lasting disease that has a high risk of heart disease, strokes, and heart failure. You can reduce the risk of hypertension or high blood pressure by eating healthy or dieting. Hypertension is a disease that cannot be cured. But it can be manage through lifestyle changes. To keep your blood pressure normal you have to increase your potassium level and reduce sodium level in your body’s system. Maintaining your ideal body weight reduces the risk of such disease.

Fiber intake

High in fiber type of foods will lessen the risk of many cardiovascular diseases which includes hypertension. Such as oat fiber, guar gum, apple pectin, gum karaya, psyllium seed, dandelion root powder, ginger root powder, fenugreek seed powder and fennel seed powder.

Sugar

It helps your body to increase adrenaline which increases blood vessel and sodium prevention, such as sucrose or table sugar.

Avoid salty foods

Excessive consumption of sodium chloride or salt, increase the risk of hypertension. High amount of salt are found in processed food such as frozen pizza, canned salted vegetables, meals from fast-food restaurants.

Eat vegetables and spices

Here are some vegetables that would help you control hypertension: Celery, Garlic, Onion, Tomato, Broccoli, Carrot, Saffron, and Assorted spices

Eat the right food

Provide whole grain products; Eat fish and poultry and nuts. Lessen the intake of red meat. Eat food that is high in magnesium, potassium, and calcium.

Keep in mind that;

Always eat healthy food because excess fats mean allowing you to be in the high risk of health problems. Food high in potassium has compositions that are significant for blood pressure treatment. Lack of calcium intake makes you in a high risk of hypertension. Too much sodium intake or salty food is linked to blood pressure that causes hypertension. You cannot cure hypertension but it can be controlled. Untreated hypertension causes damage to the blood vessels over time. This can lead to other health complications such as strokes, kidney failure, impaired vision, heart attack, and heart failure. Go on a diet. Work out; watch your weight, relaxation, and meditation. It has shown that it is a major factor that will help you reduce high blood pressure which will lead to hypertension. Apply this on your everyday life and for sure will have a healthy life.

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