The disease known as diabetes is a condition where the patient’s body is not producing enough or is making well use of a hormone called insulin. Insulin is the responsible hormone for glucose. Insulin has the job of getting the glucose into the cells and provide them with energy. If a person does not have enough insulin, glucose stays in the blood and causes a rise in the blood glucose levels. After a while, a high glucose level can lead to serious damages in heart, kidneys, eyes and the nervous system.

Generally, specialists distinguish three kinds of diabetes. It is very relevant to have a good understanding of the fact that not all diabetes types can be managed through diabetic diet alone. Even though, following simple suggestions for –in this case- type 1 diabetes, the condition can be controlled with a specific diet for type 1 diabetes.

The form of diabetes known as “type 1”, is commonly found in little children and young adults suffering heart conditions. It is known too as “juvenile” diabetes or “insulin dependent” diabetes. The type 1 diabetes implies that the body does not produce insulin. Diabetes Type 1 must be handled with daily insulin injections, it cannot be controlled by a diabetic diet or exercise alone. Nevertheless, a diet for type 1 diabetes can help a lot if some symptoms are not as harsh as they could be.

First of all, the key issue is the general carbohydrates intake. The idea behind that is to match the insulin dose and have better control over blood sugar levels. Those foods that are highest in carbs are, fruits and starches, as well as foods –especially combined- like beans and rice, lasagna, and pizza.

Vegetables like carrots contain carbs, but the amounts are so small that there’s no reason to worry about, because it’s just 5 grams per serving. The average serving of starch, fruit, and milk contains, approximately, 15 grams of carbs. A good size for a single serving could be one slice of bread, a small portion of without sweetener yogurt or a 1/2 cup of strawberries. Sources of high protein are not forbidden, because most of them do not have any carbs and could help even more to your nutritious equilibrium.

One important thing to remember is that a diet for diabetes – and specifically a diet for type 1 diabetes- is not just a diet with a high control of sugars. A diabetic diet consists mostly of a well –  balanced healthy meal with an appropriate mixture of carbohydrates, proteins and fats with the objective of providing essential nutrients as well as promoting a rise of the glucose levels into the blood of a diabetes patient.

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