There are solutions of how to lower your cholesterol, cholesterol are bad and at the same time good for your body. It helps you maintain your body’s cell wall to adjust to the body’s changing temperature. And it helps nerve cells for insulation. Cholesterol is also important on creating hormones such as sex hormones testosterone, progesterone, and estrogen. Bile is important to our body because it helps us digest fats, to make bile we need cholesterol. But too much cholesterol is bad for you because it blocks the supply of oxygen in your heart that will cause heart attack. Men and women died because of high cholesterol for the reason that it has no symptoms; the first sign of high cholesterol is stroke or heart attack.

Things to consider on how to lower your cholesterol level

See a doctor. You need to check the level of your cholesterol. Your desirable level should be less than 200 mg/dl. Your average level should be between 200 and 239 mg/dl. If you are in the average level then you have to do something. Here are some risk factors:

-Cigarette smoker
-Low cholesterol
-if u have High blood pressure
-if you have diabetes
-if you are overweight
-if you are physically inactive
-if you have family history of heart disease
-Men who are over 45
-Women who are over 55

Diet for high cholesterol. Lessen your intake of red meat. Eat fruits and vegetables. Eat healthy foods that are good for the heart. Remember that it is the main factor of heart attack. Here are the top 5 food that is good for lowering cholesterol level:

• Oatmeal, oat bran and high-fiber foods. It helps you lower “the bad cholesterol” in your body. You need 5-10 grams of soluble fiber per day.
• Fish and omega-3 fatty acids. Eating fatty fish is good for the heart, such as Mackerel, Lake trout, Herring Sardines, Albacore tuna, Salmon and Halibut.
• Walnuts, almonds and other nuts such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts it reduces the risk of heart disease.
• Olive oil. It has a combination of antioxidant that lowers your cholesterol level.
• Foods with added plant sterols or stanols. It helps to block the absorption of cholesterol such as Margarines, orange juice and yogurt drinks.

Make a choice. In this article you have been given tips on how to lower your cholesterol level. The most important thing is to make a choice on deciding if you want to follow it. Eat healthy and have a long and happy life spending the people you love the most.

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