What Are the Oxalates?

The oxalates are found substances that exist in a natural way in plants, animals, and humans. The kidneys excrete oxalates in the urine and that’s the reason why a low oxalate diet is helpful in many kidney conditions.

Why must people follow a Diet Low in Oxalatos to improve health?

To consume a diet low in oxalates can reduce the risk of developing kidney stones. Sometimes, kidney stones form when oxalates and calcium are united. To diminish the amount of oxalates that are present in the urine, the ingestion of them must be strictly controlled.

The basic lines about a low oxalate diet

Generally, a diet low in oxalates limits the consumption of oxalates to approximately 50 milligrams (mg) per day. Because the oxalates are in many different foods, it is important to become familiar with the foods that have them, eating some portions with moderation and considering the foods that must be avoided if the levels are something important to you.

Nutritional Guidelines  for a diet Low in Oxalates

The following table categorizes foods by nutritional group and the amount of oxalates by portion. The sizes of portions are equivalent to 3,5 ounces (100 grams), unless the opposite is specified.

Nutritional Category Recommended Foods (less than 2 mgs of oxalatos by portion)

  • Barley
  • Cheerios
  • Vermicelli soup with chicken
  • Maize cereals
  • Egg vermicelli
  • Muffins English
  • Salty cakes graham
  • Tubular powders
  • Cereals of rice
  • White rice
  • Wild rice
  • Asparagus
  • Cabbage
  • Cauliflower
  • Small onions
  • Cucumber
  • Endive
  • Kohlarbi
  • Mushrooms
  • Peas
  • Radishes
  • Water chestnuts
  • Apples (red)
  • Avocados
  • Grapefruit
  • Grapes
  • Bilberries
  • Chinese orange
  • Lychee
  • Handles
  • Melons
  • Nectarines
  • Papaya
  • Fruit of the passion
  • Tinned peach trees
  • Tinned pears
  • Green and yellow plums
  • Cheese
  • Milk serum
  • Milk
  • Bacon
  • Head of cattle
  • Cured meat of head of cattle
  • Fish (except sardines)
  • Ham
  • Lamb
  • Thin meats
  • Pig
  • Birds
  • Seafood
  • Avocados
  • Margarine
  • Mayonnaise
  • Dressing for salad
  • Vegetal oil
  • Apple cider
  • Apple juice
  • Nectar of apricot
  • Prepared beer
  • Milk serum
  • Juice of cherry
  • Tail
  • Juice of grapefruit
  • Green tea
  • Herbales teas
  • Lemonade
  • Lemon juice
  • Refreshment of Lima
  • Juice of Lima
  • Milk
  • Tea Oolong
  • Juice of pineapple
  • Wine
  • Basil
  • Butter
  • Cinnamon
  • Maize syrup
  • Dijon mustard
  • Eneldo
  • Gelatin (not flavored)
  • Massive caramel
  • Honey
  • Extract of imitation of vanilla
  • Gelatin
  • Jam done with low fruits in oxalatos
  • Sauce of tomato (1 nosey spoonful)
  • Syrup of maple
  • Nut nutmeg
  • Oregano
  • Mint
  • Salvia
  • Sugar
  • Vinegar
  • White pepper

Suggestions

  • Get familiar with the sizes of portions; eating too much of any food can make a food high in oxalates.
  • Must be considered the option of meeting with a registered diet professional to develop an individualized nutritional plan.
  • Additional advice to prevent renal stones and failure:
    • Drink abundant liquids every day.
    • You should not not take great doses from vitamin C supplements (it must be limited to less than to 1.000 mgs to the day).
    • The protein consumption must stay below 80 grams to the day.
    • A low salt diet must be guarded (less than 2.000 mgs to the day).

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